Prenatal Classes

Yes there is one thing you can add to your birth plan today to reduce the need for pain medications, help you experience a better birth and have a healthier outcome. Prenatal Education!
I offer comfortable in home private classes, where you’ll discover the abilities of your body, how you were made to birth and what you can do to assist so you can look back on the big day with pride.
Whether you want a hospital birth with all the fixings or a drug free, hands off birth; prenatal classes will help you wrap your mind around what’s ahead and fill your tool box with tips, tricks and anecdotes to help you move forward positively.

Not your Average Hospital Class

Mandala Birth Prenatal Classes are so much more then a basic stages of labour and interventions class. These interactive classes will have you and your partner confident and prepared. With a unique blend of hands on, visual props and reference materials, alongside practice time and reflective thought, you will learn coping techniques, and engage in activities to prepare you mentally and emotionally for birth and new parenthood. You’ll get education on all your options and have the chance to pick the brain of an experienced doula and educator who’s seen a lot in 18 years in the birth community. Mandala Birth’s Confident + Prepared Prenatal class gives the mind, body, and heart the opportunity to learn, relax and become empowered before entering labor.

Physiological Birth & the Role of Hormones

Key hormones and how they act together to create a calm, intense, and, ultimately, transformative experience.

Signs and Stages of labour

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Coping Techniques & Pain Management

Deep dive and practice all the layers involved in great coping skills.

Partners role in Labour and Postpartum

Why your partner isn't a birth coach, a supportive partner or doula can enhance the release of oxytocin and endorphins.

Relaxation & Mindfulness

Techniques to manage pain, reduce anxiety, and foster a positive, empowered experience.

Medications & Interventions

Familiarize yourself various medications for pain management, along with interventions to assist labor and delivery.

Cesarean Births & VBAC

What to expect when unexpected complications arise And vaginal birth after cesarean options.

Infant Care and Feeding

Breast feeding/chest feeding, how partners can best support during feeding time.

Postpartum Support and Mental Health

Key aspects for emotional and psychological well-being after childbirth.

Discomforts of Pregnancy, Optimal Fetal Positioning & Rebozo Techniques

Tips & tricks from the doulas bag on how to alieveiate common discomfort.

When should I schedule prenatal classes?

I suggest scheduling classes once you're in your third trimester, between 32-37 weeks. That way your head is more "in the game" for preparation for labour.

Are your classes only for first time parents?

No, not at all. Many Second or third time parents have chosen to take classes as a refresher or because they want to have a better experince this time around.

Do you provide custom classes?

Yes, in a way. We will go over all you need to know for labour. But I always take time to address your main questions and concerns.

Does my partner need to attend?

If your partner plans to be present at the birth, yes please! You're a team and we want you both to have all the knowledge to support you.

What's the cost?

Cost: $225

Classes take place in your home over two 2.5 hr sessions.

All clients receive Mandala Births 30+ page Prep for Birth Guidebook to read through before our scheduled classes. Private classes allow for more flexibility for your questions and time spent on your topics of interest.

$100 due upon registration, remainder due on or before the date of first class.

Confident + Prepared Prenatal Classes

You know you can do this but…..

Education is Key!